It is not news that the food and drinks that you put into your body affect your health. Making the right choices in your diet is important. The problem that you may run into is learning what the right choices are. This includes learning the right choices for your oral health. When it comes to drinks, it is easy to say that you should avoid certain drinks, but it is not as easy to learn what the best drinks are.
What You Need for a Healthy Mouth
The mouth is full of bacteria. The bacteria can grow on the teeth and gums and can lead to problems with tooth decay and gum disease. It is important to remove the bacteria as best as you can. You also need to provide your mouth with the vitamins and minerals it needs for good health. You need to find a way to exercise your teeth and jaw. IT is like every other part of your body. The more you take care of it, the healthier it is.
Turn to These Drinks When talking about what you need to drink if you want good health for your whole body, it starts with water. Water keeps you hydrated and keeps the motor in your body running. In your mouth, water can help wash away the bacteria and can help remove any debris stuck between the teeth and gums. Tap water is often the best water to turn to because it contains fluoride, which will help strengthen the enamel of the teeth.
Other good drinks for your mouth include milk, which is high in calcium and vitamin D. These can help strengthen the teeth. Low sugar, vegetable juice can provide other essential vitamins and minerals for your oral health. Avoid drinks that are highly acidic and high in sugar if you want to keep your mouth happy.
For more information about this or help answering any other questions you have, contact our office.