Did You Know Yoga Can Help Improve Your Oral Health?
Posted on 8/10/2020 by Office
Yoga has been practiced for centuries by many people who want to keep their physical and mental health in peak performance. These beneficial classes can be accessed in person or online and are available in a variety of skill levels. Yoga can help to improve flexibility, decrease anxiety, and improve an overall sense of well-being. Besides the well-known side effects of yoga, did you know yoga can help to improve your oral health? The act of practicing yoga for dental health has many positive benefits.
How Yoga Can Improve Your Oral Health
When yoga is incorporated as part of your wellness regimen, inflammation in the body is decreased. This helps to relax tense muscles and strengthen joints. When inflammation is decreased, the stress hormone cortisol is also lowered. Due to lower levels of inflammation, gum health can also be improved, reducing your risk for oral health concerns.
Yoga also strongly encourages proper body alignment and posture. By practicing yoga and improving your body alignment, you may also find relief from jaw and neck pain. With a decrease in jaw pain, you may find that you are able to eat a wider variety of foods, increasing your intake of nutrients and further contributing to good oral health.
Lastly, incorporating yoga into your day can increase your body's natural production of saliva. This substance allows bacteria to be cleaned away from the teeth more efficiently and can contribute to a healthier smile.
As with any component of health, it is recommended that you speak with an expert regarding care and ongoing health. A licensed dentist can help you to decide if including yoga in your oral health routine is best for you. Give us a call today and let us help you get on the road to a healthier smile.