Drinking water is essential for good health, and proper hydration will help your bodily systems to work properly. What many people don't know is that sipping on water is an incredibly beneficial practice for your teeth. Read on to find out why you should drink water throughout the day for optimal oral health.
Cleaning Your Teeth
With each sip, water helps to keep your teeth clean. There are several ways that drinking water regularly can keep your pearly whites healthy:
Washing away leftover food. Water can remove food particles from on and in between the teeth. This is especially true if you are unable to brush between meals.
Removing bacteria. Like the saliva, water can help to minimize bacteria levels on your teeth. Those bacteria can lead to decay and cavities, so drinking water frequently can protect your pearly whites.
Neutralizing acid. Water dilutes the acid produced by the bacteria in your mouth. This will protect your enamel.
While you still need to brush and floss daily, drinking water can help to keep your teeth clean and healthy.
Other Benefits of Drinking Water
Regular water consumption doesn't just keep your teeth clean. In fact, there are several other benefits of drinking water:
Improved breath. Dry mouth is one of the greatest causes of bad breath. When your mouth is well lubricated, you'
ll be less likely to experience halitosis.
Calorie-free. Water is a calorie free way to stay hydrated. It is a healthy addition to any diet and for your overall health and wellness.
Fluoride. Most city water contains fluoride, which is important for strong teeth, especially among children.
Drinking water is one of the easiest things you can do to take care your teeth. If you have questions about how you can better care for your smile, or if you are experiencing a problem with your mouth, contact us today to set up an appointment. Our friendly hygienists and dentists are ready and willing to help.